Sleep Well

A good night’s sleep is vitally important to our overall wellbeing – with poor sleep often leading to emotional, physical and social problems.

This half day workshop helps delegates to:

  • Understand the importance of adequate sleep
  • Learn how routine, environment, stimuli and ways of thinking can affect sleep
  • Think about how to change behaviour and practice to improve the quality of sleep.

To find out more or to book a course for your team, contact us on 01745 336442 or email hello@rcs-wales.co.uk