A good night’s sleep is vitally important to our overall wellbeing – with poor sleep often leading to emotional, physical and social problems.
This half day workshop helps delegates to:
- Understand the importance of adequate sleep
- Learn how routine, environment, stimuli and ways of thinking can affect sleep
- Think about how to change behaviour and practice to improve the quality of sleep.
To find out more or to book a course for your team, contact us on 01745 336442 or email email@example.com