01745 336442 hello@rcs-wales.co.uk

Training and Events

For more information about any of the events below or to book a place, please contact: 01745 336442 // hello@rcs-wales.co.uk

Move it

We are currently running gentle exercise classes –free of charge and open to all. Join our new running group, our Golden Zumba class, or our Pilates group. We also have a couple of nutrition sessions coming up in August. The classes are funded through the Community Foundation in Wales and Santander. See calendar for details.

Workplace Wellbeing – Business Workshops

Our Workplace Wellbeing workshops are aimed at managers, team leaders and employers from businesses with between 1-250 staff who are looking to improve workplace wellbeing. Participating businesses must be based in Conwy, Denbighshire, Gwynedd or Anglesey.

Mind Hacks for Workplace Wellbeing – see calendar for details

Support using positive language – effective coaching and communication – wellbeing interventions

Managing Sickness Absence – see calendar for details

Tips and strategies for nipping absence issues in the bud


Our ground-breaking new programme is a fun and interactive six week course using a mix of positive psychology and behaviour change techniques to improve wellbeing, resilience, motivation and employability. We are currently delivering a programme of courses through the Innovation Fund – you must be registered on the Communities for Work programme to take part. Contact your Jobcentre Plus Work Coach for details.

Next course: Colwyn Bay – starts September – see calendar for details

Further courses in Gwynedd and Denbighshire – dates to be confirmed

Scheduled Events Board

For more information or to book onto of these events please contact: 01745 336442 // hello@rcs-wales.co.uk